Upper cross syndrome is certainly an epidemic these days. Everywhere you look, you see people living their lives slouched over like they had a bag of bricks on their shoulders. Unless you are an actual bricklayer headed for a bricklaying festival (these probably don’t exist) carrying a load of bricks, you probably shouldn’t look this way. Yes, there are circumstances where genetically or structurally a person is naturally formed this way. However, the general public should have a much more rigid posture than what we have come to see as “normal” in everyday life. Even I, a genius/ idiot in my own right, struggle with a slouched posture most of the time.
I would like to delve into this issue taking two different paths. The first being that of a structural or physical view; pinpointing the reason behind this common physical issue. Second, I would like to touch on the emotional side of this which, to some, may sound a little crazy or spiritual. I am by no means one to convince people of the energy side of therapy as I practice strictly in the form of hands-on therapy, but this topic deserves a bit of this honor. I am speaking more from the standpoint of our emotions as humans and the dramatic effect that these emotions can have on the human body. I premise this by saying I am in no way a psychologist or counselor. My opinion is only derived from experience.
First, let us delve into the physical side of this problem in order to get the anatomical viewpoint of this syndrome. Continue reading “Upper Cross Syndrome…Why is Everyone So Crossed?”