Breathing, It’s Not Just Air

Diaphragm
Diaphragm

 

Most of us take something as common as breathing for granted. It’s a bodily function which occurs thousands of times per day. On average, an adult breaths between 17,000 and 23,000 times per day. That is a lot of activity that we are unaware of. Rarely do we think about it, unless we are exercising and feel like passing out after running a mile (my current pitiful fitness level). All of the sudden, this minor part of our everyday life becomes a very important thing and we have a hard time NOT focusing on it…I hate running. Continue reading “Breathing, It’s Not Just Air”

Sternocleidomastoid And Chronic Headaches

Sternocleidomastoid
Sternocleidomastoid

Maybe one of the most common conditions I have treated throughout my career has been headaches and migraines. I am not talking just simple once-in-a-while stress headaches (even though those do benefit from massage as well), but chronic, ongoing, life-disrupting headaches and migraines. I have had many clients who come in for their first session who suffer frequently (if not daily) from chronic headaches who have tried many different options for treatment, including strong medications to alleviate their pain, with no positive results. Unfortunately,  it often seems like finding a cure for chronic headaches and migraines is like taking a stab in the dark, hoping to find a cure. Continue reading “Sternocleidomastoid And Chronic Headaches”

Stretching Series: Sternocleidomastoid

Sternocleidomastoid

This muscle is one of those which is probably either on your top 5 treatment list or on your “I hate this muscle” treatment list. Either way, it is very important clinically to know how to stretch this muscle. It is involved in many conditions including upper cross syndrome, forward head posture, disc injuries, and, last but not least, headaches and migraines. Also, because of its unique anatomy, it has the capability limiting multiple motions of the neck which can limit the general mobility of the cervical spine.   If we can learn to stretch this muscle we can help fight all of these conditions. Continue reading “Stretching Series: Sternocleidomastoid”

Massage Therapy for Disc Injuries

Today I would like to touch on a topic which some massage therapist might find a little surprising. I remember back in school learning about different conditions and how to treat them. Some were obvious conditions which could be affected by soft tissue manipulation, like piriformis syndrome, carpal tunnel and thoracic outlet syndrome( all the classics). We learned how to treat these early on and I have used that knowledge throughout my career to help many people. Okay, great! Then there were the ones we learned about that were basically labeled the untouchables. They were considered far and beyond our scope of practice and, if suspected, should have stayed as far away from treating those patients as possible and referred to a primary care physician for treatment. Now I’m not here to rip apart the massage therapy educational system but I would like to talk about one of these “untouchable” conditions and demonstrate how just knowing a deeper knowledge of anatomy can open up our own ability to treat more complex pathologies, which in turn can help our current and prospective clients. Continue reading “Massage Therapy for Disc Injuries”

Upper Cross Syndrome…Why is Everyone So Crossed? – Part 2

Upper Cross Syndrome Picture
Upper Cross Syndrome
 In the first part of this article (Upper Cross syndrome…Why Is Everyone So Crossed?), we went over the physical and anatomical attributes that contribute to upper cross syndrome. Not the most simple of things when you start peeling back the layers of possible muscular involvement. Now that we have the understanding lets look at the second part of this syndrome, which to some may seem like a strange angle. The emotional side of upper cross syndrome.

Continue reading “Upper Cross Syndrome…Why is Everyone So Crossed? – Part 2”