Stretching Series: Latissimus Dorsi

 

Latissimus Dorsi Photo Credit Wikipedia Commons
Stretching the Latissimus Dorsi is important to include in any stretching regimen. Not only does it allow for increased shoulder flexion and mobility, but it can also be important with gaining mobility in the thoracic spine, mainly extension. We are going to use the ability of the shoulder to move the insertion of this muscle to do our main lengthening. In order to maximize our stretch, we will use the thoracic and lumbar spine to move the origin. In other words, we will tension the muscle from both directions.

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