Forward Shoulder Posture is very common these days. You see it everywhere; especially those people who work at computers for a living. It has become very prevalent in younger people too as more and more time is spent hunched over smartphones. I don’t want to sound like an old person here yelling at those whippersnappers to “sit up straight and pull up your pants” but I can’t help it sometimes. The truth is, while many people have poor posture for a multitude of reasons, smartphone usage truly is a big culprit in an increased amount of people walking around (and sitting) with their chin at the same level as their chest and their shoulders almost touching in the front (okay a minor exaggeration). Continue reading “Serratus Anterior and Forward Shoulder Posture”
I can’t tell you the number of times I have seen a client and the first thing they say to me is “can you work on my shoulder blades or wings…or whatever they are called?” I don’t know about you but if I had wings back there I would be pretty excited. Also, I don’t remember being trained in wing massage….hmmm. All kidding aside, the upper thoracic and scapular region do get a lot of attention from massage therapist because it is a source or a great deal of discomfort for many clients. This area affects just about every human it seems (which is a lot of people) especially anyone who tends to spend a lot of time in front of a computer. It is also an area where we tend to gather tension related to stress which adds to the discomfort. Combine all of these factors and it is definitely an area most people are going to want work done on.
I would like to take this common treatment area and open up the reasons why it is such a prominent area of pain. I would also like to delve a bit deeper and see if we can figure out why so many people have, not only soreness here, but many times ongoing acute and chronic pain. What is that “burning” and “aching” feeling that is described to us therapists so often? Also, why does it always seem to come back even after treating it? Hopefully, I can answer those questions and give you a better knowledge of how to treat what seems to be everyone’s bane. Continue reading “Shoulder Blade Pain…Everyone’s Bane”