Breathing, It’s Not Just Air

Diaphragm
Diaphragm

 

Most of us take something as common as breathing for granted. It’s a bodily function which occurs thousands of times per day. On average, an adult breaths between 17,000 and 23,000 times per day. That is a lot of activity that we are unaware of. Rarely do we think about it, unless we are exercising and feel like passing out after running a mile (my current pitiful fitness level). All of the sudden, this minor part of our everyday life becomes a very important thing and we have a hard time NOT focusing on it…I hate running. Continue reading “Breathing, It’s Not Just Air”

Stretching Series: Scalenes

Scalene Muscles

The Scalenes are an incredibly important for a multitude of reasons. They are involved in many different issues involving the cervical spine including upper cross syndrome, improper breathing, cervical disc injuries, and nerve entrapments which affect the arms and hands. Obviously, they are important to know how to stretch correctly.

It is important to know two key facts for these muscles. The first is knowing that they insert into the ribs so we can use the movement of the ribs to help increase the stretch. The second is that there are three of these muscles which all track in different angles. So, in order to stretch all of them, we will need to use slight variations throughout our stretch focus on these angles. Continue reading “Stretching Series: Scalenes”

Massage Therapy for Disc Injuries

Today I would like to touch on a topic which some massage therapist might find a little surprising. I remember back in school learning about different conditions and how to treat them. Some were obvious conditions which could be affected by soft tissue manipulation, like piriformis syndrome, carpal tunnel and thoracic outlet syndrome( all the classics). We learned how to treat these early on and I have used that knowledge throughout my career to help many people. Okay, great! Then there were the ones we learned about that were basically labeled the untouchables. They were considered far and beyond our scope of practice and, if suspected, should have stayed as far away from treating those patients as possible and referred to a primary care physician for treatment. Now I’m not here to rip apart the massage therapy educational system but I would like to talk about one of these “untouchable” conditions and demonstrate how just knowing a deeper knowledge of anatomy can open up our own ability to treat more complex pathologies, which in turn can help our current and prospective clients. Continue reading “Massage Therapy for Disc Injuries”

Upper Cross Syndrome…Why is Everyone So Crossed? – Part 2

Upper Cross Syndrome Picture
Upper Cross Syndrome
 In the first part of this article (Upper Cross syndrome…Why Is Everyone So Crossed?), we went over the physical and anatomical attributes that contribute to upper cross syndrome. Not the most simple of things when you start peeling back the layers of possible muscular involvement. Now that we have the understanding lets look at the second part of this syndrome, which to some may seem like a strange angle. The emotional side of upper cross syndrome.

Continue reading “Upper Cross Syndrome…Why is Everyone So Crossed? – Part 2”

Upper Cross Syndrome…Why is Everyone So Crossed?

Part 1

Upper cross syndrome is certainly an epidemic these days. Everywhere you look, you see people living their lives slouched over like they had a bag of bricks on their shoulders. Unless you are an actual bricklayer headed for a bricklaying festival (these probably don’t exist) carrying a load of bricks, you probably shouldn’t  look this way. Yes, there are circumstances where genetically or structurally a person is naturally formed this way. However, the general public should have a much more rigid posture than what we have come to see as “normal” in everyday life. Even I, a genius/ idiot in my own right, struggle with a slouched posture most of the time.

I would like to delve into this issue taking two different paths. The first being that of a structural or physical view; pinpointing the reason behind this common physical issue. Second, I would like to touch on the emotional side of this which, to some, may sound a little crazy or spiritual. I am by no means one to convince people of the energy side of therapy as I practice strictly in the form of hands-on therapy, but this topic deserves a bit of this honor. I am speaking more from the standpoint of our emotions as humans and the dramatic effect that these emotions can have on the human body. I premise this by saying I am in no way a psychologist or counselor. My opinion is only derived from experience.

First, let us delve into the physical side of this problem in order to get the anatomical viewpoint of this syndrome. Continue reading “Upper Cross Syndrome…Why is Everyone So Crossed?”