Stretching the Latissimus Dorsi is important to include in any stretching regimen. Not only does it allow for increased shoulder flexion and mobility, but it can also be important with gaining mobility in the thoracic spine, mainly extension. We are going to use the ability of the shoulder to move the insertion of this muscle to do our main lengthening. In order to maximize our stretch, we will use the thoracic and lumbar spine to move the origin. In other words, we will tension the muscle from both directions.
In the first part of this article (Upper Cross syndrome…Why Is Everyone So Crossed?), we went over the physical and anatomical attributes that contribute to upper cross syndrome. Not the most simple of things when you start peeling back the layers of possible muscular involvement. Now that we have the understanding lets look at the second part of this syndrome, which to some may seem like a strange angle. The emotional side of upper cross syndrome.
Upper cross syndrome is certainly an epidemic these days. Everywhere you look, you see people living their lives slouched over like they had a bag of bricks on their shoulders. Unless you are an actual bricklayer headed for a bricklaying festival (these probably don’t exist) carrying a load of bricks, you probably shouldn’t look this way. Yes, there are circumstances where genetically or structurally a person is naturally formed this way. However, the general public should have a much more rigid posture than what we have come to see as “normal” in everyday life. Even I, a genius/ idiot in my own right, struggle with a slouched posture most of the time.
I would like to delve into this issue taking two different paths. The first being that of a structural or physical view; pinpointing the reason behind this common physical issue. Second, I would like to touch on the emotional side of this which, to some, may sound a little crazy or spiritual. I am by no means one to convince people of the energy side of therapy as I practice strictly in the form of hands-on therapy, but this topic deserves a bit of this honor. I am speaking more from the standpoint of our emotions as humans and the dramatic effect that these emotions can have on the human body. I premise this by saying I am in no way a psychologist or counselor. My opinion is only derived from experience.