Stretching Series: Longus Colli

Longus Colli

Whenever you have any sort of upper cross syndrome or forward head posture, longus colli is going to be tight. Maybe more importantly though, is how involved this muscle can be with disc injuries (along with scalenes and sternocleidomastoid). By stretching this muscle correctly we can aid in chronic posture issues as well as potentially aid in disc injury symptoms. (to learn more about disc injuries, read Massage Therapy for Disc Injuries)

The keys to stretching this muscle are more in the form that we use than the complexity of motion. Continue reading “Stretching Series: Longus Colli”

Stretching Series: Sternocleidomastoid

Sternocleidomastoid

This muscle is one of those which is probably either on your top 5 treatment list or on your “I hate this muscle” treatment list. Either way, it is very important clinically to know how to stretch this muscle. It is involved in many conditions including upper cross syndrome, forward head posture, disc injuries, and, last but not least, headaches and migraines. Also, because of its unique anatomy, it has the capability limiting multiple motions of the neck which can limit the general mobility of the cervical spine.   If we can learn to stretch this muscle we can help fight all of these conditions. Continue reading “Stretching Series: Sternocleidomastoid”

Piriformis Syndrome…A Pain In The Butt!

Piriformis Syndrome might be the most glorified treatment of massage therapy that exists. You seem to hear about it being the culprit for all butt pain and if treated with massage, your days of suffering will be gone forever.  I do agree with the fact that massage therapy is an effective tool for combating sciatic pain. However, before we go anointing massage as the absolute cure for sciatica, we should know what it is, and how it comes to be such a pain in the butt…pun intended (my sense of humor is nosediving).

Figure 1. Photo Credit: Blausen.com

The first fact that we need to establish is “sciatica” and piriformis syndrome are not the same thing. Piriformis syndrome can cause “sciatica” like symptoms, but it is not what causes the medical definition of sciatica…which isn’t a thing. The actual medical term for sciatica is a lumbar radiculopathy which is itself only a symptom of any sort of nerve compression in the lumbar spine. In other words, a nerve compression in the lumbar spine causes a radiculopathy (nerve pain) when some sort of disc or spinal condition causes nerve pressure. This causes symptoms like pain, tingling, and numbness in the gluteal, posterior leg and foot. These symptoms are commonly referred to as sciatica.

Piriformis syndrome is an actual condition involving the interaction of the piriformis muscle and the sciatic nerve. It is defined by some as a “peripheral neuritis” which is a fancy way of saying that the piriformis muscle causes irritation to the sciatic nerve.  Per its definition, it has no relation to any sort of spinal condition and should be distinguished as so.

This is an important fact to know because it completely changes how we apply treatment to a client. Continue reading “Piriformis Syndrome…A Pain In The Butt!”

Lumbar Decompression Exercise

Figure 1

Low back pain is certainly rampant these days. I myself have had my fair share of low back pain over the years stemming from an injury in my teens. Certainly, my education in massage therapy has helped me become aware of causes of low back pain and in doing so helped me develop my own personal self-care routine.  This being said,  my experience from both viewpoints, that of a practitioner as well as a patient, gives me a well-rounded view on the subject. Although I would love to have never had low back pain, it certainly has given me empathy for clients who come see me who have acute or chronic low back conditions. I really do feel for them as I know exactly how they are feeling as they lie on my table in discomfort.

While there are numerous causes of back pain and treatment does need to be catered to individual cases, there is one technique which I feel is applicable to many forms of back pain. The technique is spinal decompression.  Now I’m sure you have heard of spinal decompression in its traditional sense. It gets a lot of popularity, especially in late-night infomercials selling devices which flip your body upside down and suspend you like you are on a playground…..for only 5 payments of 19.99 plus shipping and handling….never mind. I have nothing against these devices but in my opinion, exercises which are meant to help with spinal decompression should be done functionally. While hanging upside down to decompress the spine does work, a better option would be to learn how to do this in a more natural and active way which also allows for conditioning of supportive muscles at the same time. Also not having to buy a large piece of equipment is not practical for your patients. They will appreciate this exercise as it is quite simple and free.

Before I demonstrate the exercise, I would like to quickly talk about the spine to make sure we know what we are dealing with. Continue reading “Lumbar Decompression Exercise”

Massage Therapy for Disc Injuries

Today I would like to touch on a topic which some massage therapist might find a little surprising. I remember back in school learning about different conditions and how to treat them. Some were obvious conditions which could be affected by soft tissue manipulation, like piriformis syndrome, carpal tunnel and thoracic outlet syndrome( all the classics). We learned how to treat these early on and I have used that knowledge throughout my career to help many people. Okay, great! Then there were the ones we learned about that were basically labeled the untouchables. They were considered far and beyond our scope of practice and, if suspected, should have stayed as far away from treating those patients as possible and referred to a primary care physician for treatment. Now I’m not here to rip apart the massage therapy educational system but I would like to talk about one of these “untouchable” conditions and demonstrate how just knowing a deeper knowledge of anatomy can open up our own ability to treat more complex pathologies, which in turn can help our current and prospective clients. Continue reading “Massage Therapy for Disc Injuries”