Most therapists are aware of what an anterior pelvic tilt and lumbar hyperlordosis are. We have all seen the diagrams plenty of times demonstrating an anterior pelvic tilt compared with a neutral spine and, of course, a posterior pelvic tilt. However, have you ever stopped to think about what is actually going on within the spine and the muscles, and why this is a pain generating condition.
Plenty of clients have some sort of improper alignment in their pelvis and lumbar spine. (and the rest of the spine too) So, I think it is important to break down the commonly visualized lumbar spine/pelvic tilt graphic to show just how important this is for us therapists and what actually causes the pain associated with it. Continue reading “Anterior Pelvic Tilt and Why It’s A Problem”